Wheelchair exercises have many advantages for wheelchair users who participate in them regularly. Many types of wheelchair exercises improve the wheelchair users upper body strength and endurance. The wheelchair user may also experience other benefits of wheelchair exercises.
Depression, insomnia, stress, and anxiety are often improved by the use of wheelchair exercises. The person may also experience a boost in their self image.
There are many types of wheelchair exercises that can be done alone or with a group. Competitive sports, aerobics, and weightlifting are a few examples of types of wheelchair exercises.
If the wheelchair user has not exercise regularly, it is better to start slowly and build strength and endurance. Daily exercise for at least 4 to 5 times a week is generally recommended. The typical length of time for exercise is 30 to 45 minutes.
All exercising should begin with stretching. Soreness and injury can often be prevented if the person takes time to stretch properly. For beginners, deep breathing exercises and stretching can be a good start to an exercise program.
To build upper body strength, the wheelchair user may want to start with light weights or resistance training equipment. As upper body strength increases, the wheelchair user may increase the weight that they use.
While lifting weights increases upper body strength, aerobic activity is beneficial for building endurance. For wheelchair users who want to exercise alone, there are aerobic videos and audiotapes designed for wheelchair users or people who must exercise while seated.
Competitive wheelchair sports are a way for the wheelchair users to enjoy themselves, get exercise, and may also improve self image. Many different sports such as basketball, tennis, hockey, and rugby have the sporting groups for wheelchair users.
Some gyms have aerobics and yoga and other exercise classes for wheelchair users. Water aerobics is another popular wheelchair exercise commonly available at gyms.
The wheelchair users should notify their doctors of their intent to start an exercise program and discuss any risks or limitations. The doctor or local hospital may be able to help the wheelchair user find an exercise group. Some wheelchair users start their own wheelchair sports if no groups are available locally.
Tags: disability, Health, wheelchair